Four evenings a week the Wilmington Family YMCA offers ancient martial arts. There's beginner's and advanced Karate on Monday and Wednesday from 7:30 to 8:30 PM. Tae Kwon Do is Tuesday and Thursdays, also from 7:30 to 8:30 PM. These classes are not just for self defense, they also condition and train the spirit, mind and body for better overall mental and physical health. The cost is $45/month for members and $60 for nonmembers.

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