Get a complete workout in just 30 minutes utilizing the Quick Fit system found only at Curves For Women. Fast, fun and proven effective, the Curves method combines strength training and cardiovascular fitness in an innovative way that's easy to master and totally self-controlled. Curves provides an exercise environment designed for women, plus nutritional guidance and weight-management counseling. The Quick Fit system incorporates hydraulic resistance equipment, alternating with low, wooden, padded exercise platforms and peppy music; a cue tape directs participants to change stations every 30 seconds and check their heart rate every eight minutes. In contrast to other strength-training equipment, the Quick Fit system doesn't use weight stacks, which greatly diminishes soreness and injury. Each Curves is independently owned and operated. Membership options include travel passes that allow vacationers to keep up with their fitness programs.

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