Yoga, Pilates and Tai Chi

Wilmington Family YMCA - Express Y Wilmington Sports, Fitness and Parks
11 S Kerr Ave.
Wilmington, NC 28403
(910) 769-6797

The YMCA offers a large variety of yoga and Pilates classes that improve flexibility, posture and balance while strengthening muscles. Allow the experience to unify your mind, body, and spirit. Classes are offered daily and all levels welcome. All classes are free to YMCA members or a day guest pass is...more about Wilmington Family YMCA - Express Y

3201 S. 17th St.
Wilmington, NC 28412
(910) 395-5999

Expand your mind and nourish your body through the Cameron Art Museum's yoga, tai chi and pilates classes. Offered Thursday through Saturday, these classes are for beginners as well as advanced students. Check the museum's website for times and location. Classes are $5 each for members and $8 for non-members....more about Cameron Art Museum

3504 N. Kerr Ave
Wilmington, NC
(910) 599-6480

Owned by partners Sami Jarrousch and Agnes Savoglou, Harmony Yoga offers a variety of yoga classes and bodywork therapies. Harmony Yoga describes the ancient practice as a complete system of personal growth. It combines the physical postures, or asanas, for strength and flexibility; breathing techniques, also called pranayama, to calm and...more about HARMONY: A Wellness Center & Yoga

2222 S. College Rd.
Wilmington, NC 28403
(910) 798-6400

Today's seniors like to try new things and more than ever, they're physically, mentally and spiritually active. Among the senior center's many offerings, yoga, Tai Chi and Pilates are on the schedule regularly. Call or stop by for a copy of the Tides and Times newsletter to find out when classes...more about New Hanover County Senior Resource Center

8044 Market St.
Suite A
Wilmington, NC 28411
(910) 686-6440

A full-service day spa, pilates and yoga studio, Porters Neck Yoga & Spa offers classes and individual instruction in yoga and Pilates. Infrared sauna serves are also available to detox, as are physical and hypno-therapy. Their schedule includes more than 40 classes with a variety of yoga styles including beginner and...more about Porters Neck Yoga & Spa

5329 Oleander Dr., Ste. 200
Wilmington, NC 28403
(910) 350-0234

Wilmington Yoga Center is the region's largest registered Yoga School with more than 80 classes per week, dedicated to teaching yoga in a non-dogmatic manner within a beautiful, relaxed, environment. All of their classes are open to drop-ins, and they also offer private and semi-private instruction which require advanced reservations. Their...more about Wilmington Yoga Center

Wilmington Yoga Center


Juvenile Center Dr.
Wilmington, NC

Blue Clay Bike Park is an off-road trail system for mountain bikers as well as runners and walkers. These trails were built by members of the Cape Fear Cyclists Bicycle Club with permission from New Hanover County Parks and Recreation Department. The challenging six-mile trail is located on Juvenile Center Drive...more about Blue Clay Bike Park

off Parmale Rd.
at the end of Old Ave.
Castle Hayne, NC

Up in the far north-central part of New Hanover County, this 50-acre park is home to several sporting teams and is a great family park. You'll find lighted tennis courts, soccer/football fields, playground equipment, picnic shelters, a ball field, restrooms and the area's first disc golf course....more about Castle Hayne Park

3405 Park Ave at Indpendence Blvd.
Wilmington, NC
(910) 341-4631

Thirty-three acre Empie Park has a softball field, picnic shelters, a children's playground, lighted tennis courts, lighted basketball courts, restrooms, open space and a senior activity area with shuffleboard, bocce and horseshoes; partr of the Cross City Trail goes around the park. The Althea Gibson Tennis Complex at Empie Park includes...more about Empie Park

U.S. Hwy 421 S
Wilmington, NC
(910) 3417852

Greenfield Lake and its surrounding gardens are the centerpiece of Wilmington's park system and a scenic wonder that changes character from season to season. Among the city's oldest parks, it was at one time a working plantation and, later, carnival grounds. The lake attracts a wide variety of birds and contains...more about Greenfield Park

4099 S. 17th St.
Wilmington, NC

Located in the southwest district of Wilmington near Independence Boulevard, the 58-acre Halyburton Park represents an oasis in the midst of suburban sprawl. A hidden treasure of gently rolling sandhills, wet pine flatwoods and limesink depressions known as Carolina Bays, one of which holds water year round, Halyburton Park offers an...more about Halyburton Park

S. College Rd. and Oleander Dr.
Wilmington, NC

One of the oldest and best-known parks in the county, 98-acre Hugh McRae Park is well-known for its outdoor concerts, festivals and ball games. The tranquil pond, alluring garden and picturesque gazebo are very popular for weddings, especially in spring when the azaleas are in bloom and the weather is balmy. Facilities...more about Hugh MacRae Park

2131 Carolina Beach Rd.
Wilmington, NC
(910) 341-7852

Near Greenfield Lake is the 25-acre Legion Stadium and Sports Complex, home to New Hanover High School sports teams. Also calling the complex home are the Wilmington Hammerheads soccer team and the Wilmington Sharks baseball team. The site has lighted athletic fields, lighted tennis courts and a swimming pool as well...more about Legion Sports Complex

615 Ogden Park Dr
Wilmington, NC 28411
(910) 798-7620

Bow wow Ogden's off-leash dog park is the purrfect relaxation for doggy and owner. Let your pouncing pet let out some energy and enjoy some sunlight and fresh air. Sometimes you may even strike up a great conversation with another pet parent....more about Ogden Dog Park

7069 Market St.
Ogden, NC
(910) 341-7852

This 125-acre county park offers three lighted baseball fields, one baseball field with no lights, three lighted soccer/football fields, six lighted tennis courts, picnic areas with shelters, grills, restrooms, playgrounds, walking/jogging trails and a concession building. The entrance is on the west side of Market Street, about 0.2 miles north of the...more about Ogden Park

225 Ogden Park Dr
Wilmington, NC 28411

This ten thousand square foot skate park is comprised of a variety of skatepark styles to make skaters old and young feel at home. The street elements, a bowl, and snake run spoke to the Tony Hawk Foundation, which awarded the park $25,000 in grants to help open the park. The...more about Ogden Skatepark

10 Cowen St.
Wilmington, NC 28401

Riverwalk fronts the many businesses that dot the historic downtown on the Cape Fear. The wide boardwalk begins at Nun Street in Chandler's Wharf and runs continuously along the water to the convention center. It's more than a mile of pleasant strolling in a safely lighted path. Completed over several years,...more about Riverwalk

Eighth and Ann Sts.
Wilmington, NC

The heart of this 15-acre park is its swimming pool. Other facilities include a recreation center, playground, picnic shelters, restrooms, softball fields and lighted tennis and basketball courts....more about Robert Strange Park

River Rd.
near Snow's Cut Bridge
Wilmington, NC
(910) 798-7275

This 24 acre scenic waterside park, located about 14 miles south of downtown Wilmington on River Road, overlooks Snow's Cut and is divided into two sections, one directly beneath the bridge and the other some 100 yards to the west. The park offers shady picnic grounds, three picnic shelters, a children's...more about Snow's Cut Park

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